|
Below
are some
common questions that we receive
from Perth Fitness BOOTCAMP prospects:
1.)
When are Boot Camp classes offered? What does each class consist
of?
Perth
Fitness BOOTCAMPS offer 45-minute high-intensity workouts for busy
professionals that run every weekday. We run them inside or
outside depending on the weather and you can start any time, not
just at the start of the month.
We
offer 3 convenient training locations:
Scarborough
Scout Hall in the mornings.
Woodlands Primary School (outside or in the undercover area) in the evenings
Mt Lawley Primary School in the mornings
Karrinyup Primary School in the evenings
Below
is a list of our current boot camp offerings:
6am Monday, Wednesday &
combined Friday @ Scarborough & Mt Lawley
6am Tuesday, Thursday
& combined Friday @ Scarborough
6pm Monday, Wednesday
& Thursday @ Woodlands
6pm Monday, Wednesday &
Thursday @ Karrinyup
9:30am
Monday, Wednesday
& Friday @ Scarborough
All
campers are required to select one class time and location for
Boot Camp. If you sign up for a morning Boot Camp and can’t make
it one morning, we may be able to fit you in for an evening
session depending on numbers. You will need to check with the
instructor if there is room in the group.
Arrival
Time: Each
Boot Camp instructor will arrive on location and open the doors 10
minutes before the official start of the workout. If it is your
first workout you are expected to arrive 10 minutes early to fill
in the pre-exercise questionnaire and have a chat to the
instructor about past training and injuries. This is also the time
for any campers to discuss any questions, comments, or concerns
with the on-site trainer before the start of the workout.
Please know that our main focus is keeping our campers safe and
healthy. Thus, each class begins with a complete, state-of-the-art
warm-up emphasizing mobility and activation to best prevent
unwanted injury and to allow for a more effective workout. Late
arrivals will be allowed to join the workout session provided they
are no more than 10 minutes late as we don’t want injuries
caused by missing a proper warm-up.
Departure
Time: Each
boot camp instructor will remain for 5 to 10 minutes past the end
of each workout to address any remaining personal questions or
concerns. You may have questions about nutrition, holidays, or how
best prevent nagging aches and pains and reduce soreness between
workouts.
However, this program caters to busy professionals, and we do
understand if you need to leave immediately at the end of each
workout. In this case, if you need to do any corrective stretching
or foam rolling we expect you to perform this at home for best
results.
|
Scarborough
Scout Hall
|
Woodlands
Primary School
|
|
|
|
|
|
|
How
fit do I have to be to join in?
You
can be completely unfit and you will rapidly improve. There are
many of our members who have not done any exercise for 10+ years and
join us. It’s hard at first but you will increase your strength
and fitness very rapidly.
If you are already fit, you will be pushed harder with more
advanced exercises and heavier weights alongside everyone else. I
have had people 20 kilos overweight training alongside another
Personal Trainer and both got a solid workout.
Our oldest client is 58 so you have no excuse!!!
What’s
the difference between Boot Camp and another group fitness class
or going to the gym?
We
spend time with each individual discussing your personal needs in
regard to training, nutrition, injuries, and any other lifestyle
factors.
We are also available by phone or email to answer any of
your questions. We are personal trainers and we do make sure you
get the attention you deserve, but we also insist that you ask
when you need help.
Every workout is different. We also use a wide variety of
equipment and exercises that you may not usually do. Equipment
includes your bodyweight, dumbbells, kettlebells, fitballs,
skipping ropes, bands, wobble boards, medicine balls and anything
else we can get our hands on.
We constantly strive to improve the quality of our training, nutrition program and customer service and spend time studying from the best in the industry. Ask your trainer what they are studying or training for at the moment. You'll be shocked!
Are
there any breaks from Boot Camp, is there make up sessions and am
I paying for them?
There
will be no Boot Camp on any public holiday.
We break for 2 weeks at Christmas and just the public holidays at
Easter.
 Can
I pause my membership if I’m going on holidays?
Yes.
Just let the trainer know, and we will add the week(s) to the end
of your membership. However, due to administration difficulties,
billing will remain the same during this time. If you are away for
more than a month we may make exceptions at our discretion.
How
does the 2-week free trial process work?
We
use the 2-week trial to assess if our program is the right
long-term fit for each trial member. We like to know that you
enjoy the program and the trainers, and that we get along well
with you.
Trials are offered any time as long as the boot camp you wish to
join has space for a new member. You are able to come along to a
maximum of 3 sessions a week for your 2-week trial and you will
receive a handout for each day you arrive containing information
on stretching, nutrition and training.
All
trial members must complete a pre-exercise questionnaire before
they start their first boot camp session.
We reserve the right to not allow everyone into our program. We
have a fun training environment so complainers, whiners and those
who bring bad energy and disrupt the group are NOT welcome!
How
much does the program cost?
Perth
Fitness BOOTCAMPS run a monthly membership program to ensure we
train with only the most committed people. Campers are
required to commit to either a 1, 3 or 12-month billing agreement
at a membership level that best caters to their schedule, goals
and budget as outlined below.
After
completing your first week at bootcamp you will be given our
payment form to complete. Please return it during your second week
and we will process it at the start of your third week of
bootcamp.
Please note we offer a 20% discount to full-time students in
high-school and university.
We also offer 20% off immediate family members that come along. So
if there are 2 or 3 of you interested, you all get 20% off.
Membership Options
At Perth Fitness Boot Camps we're committed to results.
Thats
why there's no casual passes to BOOTCAMP, only members who turn
up ready to train and apply the nutrition info.
|
Month To Month |
3
Months |
6
Months |
12
Months |
3 Times a Week
|
$239/month |
$199/month |
$189/month |
$179/month |
2 Times a Week
|
$179/month |
$159/month |
$149/month |
$139/month |
| |
We also cater to FIFO workers on an individual basis to work out what works for both of us. We still want commitment to keep you on track so call 0430 558 177 or email perthfitnessbootcamps@gmail.com to discuss.
* If you are unsure how long you would like to stay
with the program, you can sign up for the 12 month
membership and cancel any time. All you will pay is a
$250 cancellation fee! That way YOU can commit to
getting your dream body, but if your situation changes
you have the flexibility to get out.
** All members will receive 3 Months of Jayson
Hunter’s Carb Rotation Diet including Meal Plans and
recipes.
All
payments are to be made by direct debit from your mastercard or
visa card one month in advance and recurring payments will be
debited one month after the first payment.
If
you want to downgrade your membership, you must finish your
initial contract first.
|
| |
What
do I bring to class?
Each
camper is expected to bring the follow items to each workout:
-
A water bottle
-
A towel, preferably a full size one for when we are outdoors
-
A smile, even if it is 6am
What
do I wear to class?
You
should wear comfortable, breathable clothing. Please make sure to
wear clothing that is not too big- we need to see your body move
at different joint positions during the workout so we can best
assess your form and technique and make the necessary corrections.
In
addition, please wear shoes that are designated for athletic
purposes- often referred to as running, cross-training,
basketball, or tennis shoes. Some common brands are Nike, Adidas,
New Balance, Brooks, Asics, etc. Please feel free to ask your
on-site trainer for his/her recommendations for proper footwear
for boot camp workouts.
 How
does nutrition factor into the program?
Our
goal is not to overwhelm, but rather to ease you into adopting
healthier dietary habits for long-term success. All trial members
will receive a complimentary nutrition quick-start plan that will
provide basic introductory nutrition guidelines to get the ball
rolling in the right direction.
At
the end of the trial period, all new paying members will be
provided with The Carb
Rotation Diet from Registered Dietician Jayson Hunter. These
consist of 3 months of updated done-for-you belly fat-burning meal
plans available from the trainer once payment has been made.
On top of that, you will be given 3 other diets to look over. They cover similar things and have a lot of similarities so you have no excuses for no sticking to a diet.
Do
we do any One-on-One Personal Training?
For
those looking for a more personal service, One-on-One Personal
Training with Travis is available.
Please
call on 0430 558 177 or email perthfitnessbootcamps@gmail.com
for more information.
What
is the different between Personal Training and Boot Camp Training?
Our
One-on-One Personal
Training services provide:
-
30, 45 & 60 minute workouts that cater to busy people looking for
flexible scheduling, progress tracking, corrective exercise and state of the art
custom program design
-
GREATER attention, support, motivation, and accountability in
pursuit of your goal(s).
-
More personal workouts that focus on your specific needs using a
much broader range of equipment.
Our
Boot Camp program
provides:
-
45-minute high intensity boot camp-style workouts before or after
work for busy men and women seeking a more cost-effective fitness
solution to burn fat and lose weight fast.
-
This high-intensity interval training program features total body
workouts with a core emphasis that will match you with the
appropriate exercises for your current fitness level in a fun and
exciting team environment of up to 20 people.
Where
Boot Camp workouts provide a larger focus on metabolic circuit
training for rapid weight loss, personal training workouts combine
metabolic circuit training PLUS a strength training component to
boost lean muscle gain and athletic performance, and more variety
of high-intensity cardio exercises.
In
addition, personal training sessions pay greater attention to
corrective stretching and self-massage to accelerate results and
bolster injury prevention due to the availability of additional
attention.
Finally,
Personal Training clients have access to more unique training
tools and exercise options that are not logistically possible in
the large group format of Boot Camp workouts.
|
 Sign
Up For Your 2 Week FREE Trial Here...
 And
Pick Up A Copy Of Weight Loss Secrets To Get You Started
You've
got nothing to lose |
|
|
